Beat Anxiety Without Medication: 9 Tried and Tested ways to reduce your fears.

Do you struggle to stay positive? Are you anxious all the time? Did you know that pills are not the only solution?

Doctors and Therapists are sometimes all too keen to dish out strong medication when someone is anxious. For them it’s the easy way out - but sometimes the effects of the medication can be worse than the problem it is supposed to help.

A wise word, a helping hand, and understanding voice, is sometimes all that you need to put you on the road to a brighter future. In this short book, Evelyn R. Beacham, an experienced and respected therapist will patiently and gently show you ways to help yourself - without medication. In some cases medication may be necessary, but, for your own peace of mind - try this first.